Millions of men are not able to deal male impotence problem due to several reasons. Lots of men are not able to get high erections during intercourse hour. This will cause so much stress between couples. Lots of men are not able to share their feelings with others. But following some healthy food diets and adding fruits will improve erection power.

Based on their high nutrient content and positive benefits on blood flow, some fruits can help improve impotence. Among the best are the following:

Watermelon: Citrulline, which is found in watermelon fruits, may help relax blood valves and improve blood flow, several experts call this is act like a natural Viagra(sildenafil citrate online) in men body

Berries: Blueberries and strawberries fruits have a lot of flavonoids and antioxidants that are good for your heart and blood, which is important for getting and keeping an erection during intercourse hour.

Pomegranates: Pomegranates fruit are full of antioxidants, which can help the blood flow and may even help men get and keep an erection during sexual relationship hour.

Bananas: This banana fruit available in multi color like green, yellow, blue and red. It is high in potassium, bananas are good for your heart and can help keep your blood pressure in a healthy range, which is good for blood flow generally.

Avocado: This food has a lot of vitamin E and healthy fats that help your body make hormones and flow blood, but this fruit contains a rich amount of calories, so men should take at lite amount for high erection power.

Along with a healthy lifestyle, eating these foods can help your sexual health and make it easier to deal with impotence. Men who want to buy kamagra 100mg tablet for high erection during relationship hours, should seek doctor's advice before going to use this tablet. Because consuming too much of a tablet will cause side effects in future.